Low Cost Recipes

Feeding a family well on little, 1914 - soups to cakes, with every left-over accounted for.

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Bean Croquettes

Soak and boil either red or white beans until very tender. Drain, put 1 pint through a fine sieve. Add the beaten yolks of 2 eggs, salt and pepper to taste, 1 teaspoonful of melted butter, 1 teaspoonful of onion juice and 1 tablespoonful of chopped parsley. Mold into little cakes or croquettes, dip each in slightly beaten egg, roll in fine dry bread crumbs and fry golden brown in smoking hot fat.

For the Modern Kitchen

A straightforward bean croquette that depends entirely on how dry the purée is. Everything else is seasoning.

A Little History

Bean croquettes belong to a whole family of "made dishes" built to give inexpensive protein the shape and manners of a meat course. The croquette proper was meat or fish bound with thick sauce, and dried beans, cheap and shelf-stable, were the obvious economy substitute. The same trick appears to have been common in low-cost cookery, and wartime meat conservation campaigns, when household bulletins urged beans, peas and lentils as "meat substitutes," gave it extra force. The details here are typical of genteel touches on a frugal base: the beans are pushed through a sieve to remove the skins, and flavor comes from onion juice rather than chopped onion, both signs of a kitchen that wanted a smooth, refined result from the plainest possible ingredient.

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