Low Cost Recipes

Feeding a family well on little, 1914 - soups to cakes, with every left-over accounted for.

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Spanish Steak

A delicious dish can be made of a flank or rump steak. Cut off all the fat and fry it brown in plenty of butter, lift out and put in a baking pan. Sprinkle with salt and pepper and fry in sliced onion, brown in the butter remaining in the frying-pan. Spread onions over the steak and cover it with I can of tomatoes, juice and all.

Cover and bake an hour in a slow oven, basting frequently. Make gravy of drippings remaining in the pan and serve piping hot.

For the Modern Kitchen

This is a braise dressed as a fried steak: the searing is only the first step, and the hour under tomato is what makes a flank or rump cut tender. A few conventions in the wording need translating.

A Little History

"Spanish" in American cookbooks of this era is often said to have meant not Spain but a shorthand for tomatoes, onions and peppers together, the same convention generally credited with giving us Spanish rice and Spanish omelet. Flank was among the cheapest cuts on the block, too tough to grill and generally sold for stewing, and a can of tomatoes cost very little once commercial canning had made them a year-round staple. The technique of browning a cheap cut hard and then letting it sit in acidic liquid in a cool oven is straightforward braising, and it was a common household answer to a tough piece of beef long before anyone marketed flank steak as desirable. Recipes of this type may well have been written with a coal or wood range in mind, where a slow oven was the residual heat left after the day's baking, so the hour of gentle cooking would have cost nothing extra in fuel.

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