Cook and Be Cool

Twenty complete cold luncheons for hot weather — “efficiency is only another name for intelligent laziness.”

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Raw Vegetable Salad

Take two carrots, two young beets, a small head of celery and a small amount of cabbage, chop them all very fine and mix with French dressing or mayonnaise. Serve on hearts of lettuce.

For the Modern Kitchen

A four-vegetable slaw with no measurements for the dressing and no yield. Everything hinges on how finely the vegetables are cut and on keeping the beets from staining the rest.

A Little History

Raw vegetable salads of this kind were a mark of nutritional modernity in the interwar American kitchen. Vitamins had been named and popularized in the 1910s and 1920s, and cookbook writers of the period pressed the case that vegetables lost their value in the pot — hence the insistence on raw carrot, raw beet, raw cabbage. The dish also belongs to the summer-cooking genre this book sits in: a full plate assembled without lighting the stove, served on a lettuce cup, which appears to have been a common salad presentation of the era, when a salad was often expected to arrive as a composed portion rather than tossed loose in a bowl. The recipe leaves the choice between French dressing and mayonnaise to the cook.

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