Low Cost Recipes

Feeding a family well on little, 1914 - soups to cakes, with every left-over accounted for.

Home › Meats › Beef Gumbo

Beef Gumbo

Cut fine I large onion. Trim the fat from I 1/2 pounds of lean beef and put the meat through the chopper, then run through the tender part of the fat. Put the latter in a kettle and place over a slow fire until well tried out; skim out the scraps and drop in the onion. Cook slowly until beginning to color, then add I raw potato pared and cut in thin slices, 1 pint of fresh tomatoes measured after skinning and cutting fine, 1 pint of tender okra cut in thin slices, and the meat. Cover and cook slowly for ten minutes, stirring occasionally, then add 1 pint of water, 1 teaspoonful of salt and ¼ of a teaspoonful of pepper or 1½ of a green pepper chopped, and draw aside where it will cook slowly for one hour. Toast a number of slices of stale bread, lay them in the bottom of a vegetable dish and pour the gumbo over them. Serve plain boiled rice which has been cooked separately.

For the Modern Kitchen

A thrifty stovetop gumbo that renders its own cooking fat from the beef trimmings, thickened only by okra and a sliced potato. Nothing here is difficult; the whole result depends on slow, patient heat.

A Little History

This is gumbo as it travelled north out of Louisiana into general-purpose American cookbooks — okra doing the thickening, no filé, no shellfish, and beef in place of anything expensive. The word itself is generally traced to a West African term for okra (Bantu ki ngombo). The economy of the dish is easy to read: a pound and a half of lean beef, stretched with a potato, a pint of tomatoes, a pint of okra and a pint of water, then set over toast to catch every drop of the liquid. The cooking fat is rendered from the meat's own trimmings.

← Beef and Corn PuddingToad-in-the-Hole →