Low Cost Recipes

Feeding a family well on little, 1914 - soups to cakes, with every left-over accounted for.

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Beef Soup Stock

Wipe 2 pounds of shin of beef with a damp cloth. Cut the meat quite fine. Put bones, marrow and meat in a kettle, add 2 quarts of cold water and let soak for one hour. Cover, place over a slow fire and when it reaches the simmering point keep at the same temperature for four hours. Add 6 cloves, 6 peppercorns, a small blade of mace, a bunch of sweet herbs, I small onion, 1/4 of a cupful each of chopped carrot and turnip, a sprig of parsley and 2 teaspoonfuls of salt. Simmer one hour longer, strain and set away. Next day remove fat from the top and it is ready for use.

For the Modern Kitchen

A classic long-simmered brown-less stock: the meat goes in raw and unbrowned, so the result is pale, clean and gelatinous rather than roasted-dark. A few notes on translating it to a modern range.

A Little History

Beef stock made from shin is a standard economical foundation of nineteenth- and early twentieth-century cookery: the shin is one of the toughest and cheapest cuts on the animal, full of connective tissue that is useless to a roast and invaluable to a pot. The method resembles the French bouillon as it was taught in Anglo-American cooking schools of the period, where clarity was the mark of a well-made stock and boiling was treated as a fault. The instruction to soak in cold water reflects a widely repeated nineteenth-century belief, often traced to the chemist Justus von Liebig, that cold water extracts the nourishing "juices" of meat while hot water seals them in. The chemistry as Liebig framed it does not hold up, but the practice survives because it does in fact produce a cleaner, better-flavoured stock.

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