Low Cost Recipes

Feeding a family well on little, 1914 - soups to cakes, with every left-over accounted for.

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Vegetable Stew

Parboil 2 pared potatoes, I turnip, I carrot and I onion. Drain and cut in half inch dice.

Chop fine 2 square inches of fat salt pork, put in a kettle and cook slowly until well tried out.

Skim out the pork fragments, stir in 1 tablespoonful of flour and brown slightly then gradually add 1 pint of good beef stock or, failing that, boiling water. Season well with salt and pepper, add the diced vegetables with 1 cupful each of shelled peas, lima beans and corn cut from the cob. Simmer together until all are tender, add a little chopped parsley and serve.

For the Modern Kitchen

A depression-era vegetable stew built on rendered salt pork and a light roux. The method is sound; only the units and a few timings need translating.

A Little History

Stews of this kind are the backbone of American cheap-cookery books, a genre that expanded in the late nineteenth century and again in the 1930s: a scrap of salt pork for fat and savour, a spoonful of flour to give the liquid body, and whatever root vegetables were cellared alongside whatever was in season. The pairing of peas, limas and corn points to high summer, and corn with beans in one pot is one of the oldest combinations in the North American kitchen, generally traced to Indigenous succotash. Salt pork did the work that stock cubes and oil do now, since it kept without refrigeration. The instruction to use "good beef stock or, failing that, boiling water" is the whole ethos of the genre in a single clause: the dish is designed not to fail when the better ingredient is out of reach.

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