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Fricasseed Beef

Take a piece of beef from the forequarter and cook it very tender, using only water enough to cook it. When about half done season well with salt, pepper, etc. If the water does not boil away soon enough, turn it off, and let the beef fry ten minutes-it is excellent when well prepared. Take two tablespoonfuls flour, adding the fat; when mixed, pour on the hot juice of the meat. Serve with sauce.