Low Cost Recipes

Feeding a family well on little, 1914 - soups to cakes, with every left-over accounted for.

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Braised Breast of Lamb

With a sharp pointed knife remove the bones.

Flatten the meat, sprinkle with salt and pepper, roll up and tie. In a deep kettle put a scant 1/2 cupful each of chopped onion, carrot and turnip.

Add I large spoonful of dripping or salt pork fat and cook slowly until lightly colored. Lay in the meat, pour round it 1 pint of boiling water, cover closely and place in a moderate oven.

Allow forty-five minutes to the pound; add more water if it evaporates too much. When done strain the gravy and serve with the meat. Vary this by using stewed and strained tomato instead of water.

For the Modern Kitchen

A boned, rolled and braised breast of lamb — one of the fattiest, cheapest cuts on the animal, and one that rewards long slow cooking. Two things need translating: the oven, and the fat.

A Little History

Breast of lamb is the cut that thrift cookery was written for: thin, fat-laced, bony, and sold for a fraction of the price of leg or loin, which is why it sits in a book of low-cost recipes rather than in a chapter of roasts. Boning, rolling and tying it is a butcher's trick for making an awkward flat piece behave like a joint — it slices into neat rounds, looks like something, and stretches further than it has any right to. The bed of chopped onion, carrot and turnip sweated in fat before the meat goes in is a common braising base in English and American household cooking, comparable to the French mirepoix and used the same way: as seasoning for the liquid, then thrown out. Canned and bottled tomato was cheap and ordinary in the domestic pantry from the late nineteenth century onward, so the strained-tomato variation is consistent with that period, though it does not date the recipe precisely.

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