ATMEAL
One of our most valuable of meals, this is rich in fleshforming qualities, heat givers and nourishing properties, yet is a cheap food most easily prepared. Scotch oatmeal is of all the best, and all kinds vary in quality 'according to their freshness.
Before exposure to the air it is infinitely superior to what it will become afterwards.
As a food it is best to take with milk, which supplies the constituent parts lacking in the meal.
CONSTITUENT PARTS IN 1 LB. OF OATMEAL.
Starch, Sugar, &c. ... ...
OATMEAL SCONES.
