The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Baked Beans

1 quart beans pound salt fat pork 1 teaspoon mustard cup molasses 1 teaspoon salt Pick over and wash beans; cover with cold water and soak overnight. In the morning, drain, cover with fresh water and cook slowly below boiling point until soft, then drain. Put-inch slices of salt pork in the bottom of an earthen bean pot or covered crock. Put beans in pot and bury the remaining pork (which should be gashed in several places) in the beans. Mix the salt, mustard and molasses in a cup; fill the cup with boiling water and pour the mixture over the beans. Add enough more boiling water to cover beans. Cover bean pot, put in oven, and bake in a slow oven 300°F. 5 to 8 hours. If baked a long time, they become dark and have a rich flavor.

For the Modern Kitchen

A standard New England bean pot recipe, printed here with several fractions lost in transcription. The quantities below are the conventional ones for a quart of dry beans, but note where the original text is genuinely incomplete.

A Little History

Baked beans in a covered earthen pot are traditionally associated with colonial New England Saturday cooking: the pot went into the cooling brick oven or the coals and sat overnight, so that a hot meal was ready without labor on the Sabbath — a much-repeated account that rests more on tradition than on documentation. The molasses is not decoration but economics — Boston was a molasses port, distilling West Indian cane syrup into rum, and molasses was for generations the cheapest sweetener in the region, which is where the name "Boston baked beans" is generally traced from. By the time this appeared in a company-issued household book like the Metropolitan Cook Book, canned baked beans were already widely sold. The concluding note that long baking makes them "dark and have a rich flavor" is the whole argument for doing it at home.

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