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Macaroni with Cheese

cup chopped or grated cheese Buttered crumbs (see page 29) Break macaroni into pieces one inch long, boil, strain and rinse. Stir cheese into hot, well-seasoned white sauce and put macaroni and sauce in buttered baking dish in layers; sprinkle buttered crumbs on top and brown well in hot oven.

For other meat substitutes see special vegetable recipes. Vegetables should. form a large part of our daily diet. They contain water and mineral matter and also health-promoting vitamines. In addition they contain woody fibres or cellulose which stimulate the intestines.