The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

HomeMeat Substitutes › Baked Eggs

Baked Eggs

Toast circular pieces of bread from which a little of the centers have been removed. Place pieces on a buttered dish. Break an egg and drop contents in the center of bread. Sprinkle with salt and pepper, dot with butter, pour on a little milk or cream and bake in a moderate oven until eggs are cooked.

For the Modern Kitchen Do not make this as written.

A one-pan egg-in-toast that bakes rather than fries. The whole thing hinges on pulling it out while the yolks are still soft, since the residual heat in the dish keeps cooking them.

A Little History

The Metropolitan Cook Book was published by the Metropolitan Life Insurance Company and given away to policyholders — one of the many free cookbooks that insurers, gas companies and flour millers distributed in the first decades of the twentieth century as both goodwill and public-health instruction. Books of this kind reflected the nutritional thinking of the era: eggs, cheese and legumes were promoted as cheap sources of protein, and a household that could not afford a chop daily was told, in effect, that it did not need one. Baked eggs on toast rounds appear under various names in period books, and the format survives largely unchanged in the modern skillet version, where frying is now the usual method for a single serving.

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