The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Beef Extract

1/2 pound beef steak from round, cut 1 inch thick. Salt Remove fat and wipe steak with cloth wrung out of cold water. Place on heated wire broiler, broil 4 minutes, turn every 10 seconds for the first heated wire broiler, broil 4 minutes, turn every 10 seconds for the first minute, to prevent the escape of juices, turn occasionally for the next 10 minutes. Remove from broiler and cut into pieces of correct size to fit meat press or metal lemon squeezer. Make several cuts in pieces, put in press or lemon squeezer and express juice. Turn juice into cup, set in saucepan of hot water, season with salt and serve at once. Care must be taken that cup does not become hot enough to coagulate albuminous juices.

For the Modern Kitchen Do not make this as written.

This is not a dish so much as a nursing procedure: a steak is seared, then crushed in a press so that its uncooked interior juices can be drunk warm. The final line is the whole point of the method and also the reason it cannot be recommended now.

A Little History

Expressed beef juice sat at the top of a whole family of nineteenth-century sickroom foods -- beef tea, beef essence, raw scraped beef -- that rested on the belief that the strengthening virtue of meat lay in its soluble juices rather than its fibre. The commercial trade in meat extracts, generally traced to Justus von Liebig's work in the 1840s and 50s, gave the idea scientific prestige, and the pressed-juice version was its home equivalent: no cooking of the liquid, because heat visibly clouded the albumin that was thought to be the nourishing part. Invalid cookery chapters were a fixture of household manuals well into the 1920s, when nursing a fever or a long convalescence still happened in the family bedroom rather than a hospital ward. Later research showed beef tea and beef juice to be little more than warm savoury water, and the sections quietly vanished from cookbooks as clinical nutrition took over.

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