The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Chicken Broth

Cut 2 pound chicken into pieces; cover with 2 pints cold water; simmer three hours or until meat is tender. Remove meat, cool stock, remove fat, reheat and add cup cooked rice. Season and serve. 3 pounds lamb, cut from forequarter

For the Modern Kitchen

A plain invalid-cookery broth: chicken, water, time. The only real technique is the overnight-style chill that lets you lift the fat off cleanly, and the only real difficulty is that the printed text has lost some of its fractions.

A Little History

Invalid cookery was a standing chapter in household manuals from the mid-nineteenth century into the 1930s, when convalescence happened at home and the cook, not a hospital kitchen, fed the patient. Chicken broth headed the list because it was thought to be nourishment in its most digestible form, and because a slowly simmered fowl was something almost any household could produce. Modern nutrition takes a cooler view of how much a clear broth actually delivers, though the gelatin and salt are genuinely easy on someone who cannot face solid food. Books of this kind carried these chapters partly as instruction and partly as reassurance: the section sits alongside pages on feeding infants and the sick, in an era when insurance companies employed visiting nurses and distributed household advice at scale.

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