The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Cheese

Creamed cheese with chopped nuts, olives or peppers, or a combination of these. Sliced cheese with salad dressing or mustard on rye bread. Cottage cheese with onions and cream or salad dressing used with brown bread. Pimento may also be added.

Add India relish to well-seasoned fresh cottage cheese. Add chopped English walnuts to cottage cheese. This will make a dark filling but a good flavor.

Chopped parsley, cottage cheese and salad dressing.

Date combination.

For the Modern Kitchen

This is a list of sandwich fillings rather than a formula, and it assumes a cook who knows what a spreadable consistency looks like. A few of its terms have drifted since the book was written.

A Little History

The Metropolitan Cook Book was distributed free to policyholders by the Metropolitan Life Insurance Company, part of the insurance-sponsored health-education work of the early twentieth century, and its interest in what went into a lunch box was arguably as much actuarial as culinary: better-fed workers and schoolchildren made better risks. Cottage cheese features heavily because it was promoted in this era as a cheap, high-protein substitute for meat, a campaign that gained force during the First World War when federal food administrators pressed it on households as a patriotic economy. Whether the use of rye and brown bread rather than white reflects the same advice-giving is a guess. What the page does not offer is quantities, which is common in the sandwich sections of general-purpose books of the period; fillings were treated as a matter of taste and of using up what was in the icebox rather than as measured recipes.

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