The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Corn a La Southern

1 pint scalded milk 1 medium-sized green pepper 1 can corn 2 tablespoons melted butter 1 teaspoon salt teaspoon pepper Chop pepper, mix ingredients in order given, pour into buttered pudding dish, and bake slowly till firm. Fresh corn cut from the cob may be used in the same manner.

For the Modern Kitchen

A plain corn pudding of the type Metropolitan Life handed out to policyholders: five ingredients, no eggs, and an oven left to do the work. A few notes will get it to set properly.

A Little History

The Metropolitan Cook Book was one of the great free cookbooks of the American century: Metropolitan Life Insurance Company printed it in enormous numbers and gave it away to policyholders through its visiting nurses and agents, part of a broad campaign linking sound diet to lower mortality. That explains the character of a recipe like this one, built on a can of corn and a pint of milk, seasoned with nothing costlier than a green pepper. Baked corn puddings themselves are much older, generally traced to the colonial adaptation of English custard puddings to New World maize, and by the time this book appeared "a la Southern" seems to have served less as a geographic claim than as a shorthand for corn, sweet pepper and a slow oven.

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