The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Fried Smelts

To clean smelts, spread open outer gills, and with the forefinger take hold of the inner gills and pull gently; the parts unfit for food are all attached to these inner gills, and come away together, leaving the smelt in perfect shape. Rinse thoroughly and wipe dry. If smelts are small, dip in milk and roll in flour, or in egg and bread crumbs. Fry in deep fat. 1 cup salt codfish 2 cups potatoes

For the Modern Kitchen

A method note more than a recipe: the useful part is the gill-pull for gutting a small fish whole. Everything after that is standard deep-frying.

A Little History

Smelts were a cheap, seasonal, abundant fish along the North Atlantic coast, running in huge numbers into rivers to spawn, and they turn up constantly in American cookbooks of the late nineteenth and early twentieth centuries as an inexpensive fried dish. Their name comes from Old English and the fish were long noted for a distinctive cucumber-like smell when very fresh, which was often said to serve as a test of freshness. The Metropolitan Cook Book was issued by the Metropolitan Life Insurance Company and given free to policyholders, part of a broader effort by insurers to promote thrift and household hygiene among wage-earning families; that explains the tone here, which is less about flavor than about competent handling of a small fish without waste.

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