The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

HomeBeverages › Fruit Punch

Fruit Punch

4 cups hot water. 2 cups sugar. 1 small can chopped pineapple Juice of 3 lemons Juice of 4 oranges 1 bottle carbonated water Prepare a syrup of the water and sugar and boil fifteen minutes, cool, add fruit and carbonated water. Serve ice-cold.

Juice of 3 lemons

For the Modern Kitchen

A straightforward citrus punch, but the ingredient list has clearly lost a line in printing: the sugar and water for the syrup are called for in the method and never given a quantity. Everything else is workable.

A Little History

The Metropolitan Cook Book was one of the free booklets Metropolitan Life Insurance Company sent to policyholders in the early twentieth century, part of a broad welfare-and-hygiene campaign that also produced pamphlets on health subjects such as tuberculosis and infant care. That context sits well with the beverage chapter: fruit punches, lemonades and "fruit cups" fitted the temperance-leaning tone of such publications, and canned pineapple — cheap, shelf-stable and increasingly abundant as Hawaiian canneries scaled up in the 1900s and 1910s — made a tropical-tasting punch possible in a city kitchen. Bottled carbonated water was a grocery item by then as well as a druggist's line.

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