The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Lamb or Mutton Stew

cup carrot cup celery 1 quart stock or water 6 potatoes 1 teaspoon salt teaspoon pepper Cut meat into 2-inch cubes. Reserve the tenderest pieces of meat. Place the tougher portions and bone in cold water or stock. Put over slow fire and heat gradually to boiling point. Dredge reserved meat with flour, and sauté in marrow drippings, or pork fat, and add to stew. Let simmer about two hours. In same frying pan brown onion, cut in slices, celery, and carrot diced. Cook until meat and vegetables are nearly done, then remove bones, skim off fat and add potatoes which have been parboiled 10 minutes, and drained. Season. Add boiling water if needed. Ten minutes before potatoes are done, add dumplings. Thicken gravy after removing meat, vegetables and dumplings. 2 cups flour

For the Modern Kitchen

A classic two-stage stew: the tough cuts and bone go into cold liquid to make their own broth, while the better meat is floured and browned for flavour. The method is sound; the quantities need filling in.

A Little History

Stew of this kind is a long-standing use for the cheap end of a sheep -- the neck, shoulder and shank, cuts that reward long wet cooking and do poorly roasted. What distinguishes this version from a plain boiled stew is the divided treatment: part of the meat simmered for broth, part floured and browned in fat for colour and depth. The recipe leans toward economy, stretching a small amount of meat with root vegetables, potatoes and dumplings to feed a family.

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