The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

HomeBread and Bread Mixtures › Rye Bread

Rye Bread

May be made as directed for entire wheat bread, using rye flour in place of the whole wheat flour. 1 cup boiling water 1 cup scalded milk 4 tablespoons sugar

For the Modern Kitchen

This is a cross-reference rather than a standalone formula: the book expects you to turn back to its entire wheat bread and swap the flour. The three lines given are only the liquid and sugar; salt, yeast and the flour quantity come from the parent recipe.

A Little History

Rye was the everyday bread grain of northern and eastern Europe long before it was a specialty item, valued because it tolerates cold, poor, acid soils that will not carry wheat. In American cookbooks of the early twentieth century rye appears mainly as a variation slotted in beside whole wheat and graham, part of a broader interest in "unrefined" flours promoted by domestic-science writers of the period. That the book gives it as a one-line substitution rather than its own formula is telling: rye is treated here as an ordinary loaf with a different flour, not as the sour, long-fermented rye of central European bakeries, whose acidity does the work that gluten cannot. The caraway now associated with deli rye is a separate tradition and goes unmentioned.

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