The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

HomeBread and Bread Mixtures › Fifth

Fifth

Sift the flour, allowing 3 to 4 cups for each cup of liquid. Add of the flour to the liquid mixture and beat thoroughly. Add more flour to make a dough, using a knife, until when touched with the finger, the dough does not stick to the finger. A bread mixer is a time and labor saver. Turn dough onto a slightly floured board; knead by pushing the dough into the palms of the hands and drawing it forward with the fingers. Use as little flour as possible on board and hands while kneading. Continue until the dough is smooth and elastic to the touch. It takes from 15 to 20 minutes to knead with the hands and about 3 minutes in the bread mixer. Thorough kneading makes fine grained bread.

For the Modern Kitchen

This is the kneading step of a multi-part bread lesson rather than a standalone recipe, and most of what needs translating is the flour ratio and the kneading time.

A Little History

The Metropolitan Cook Book was issued by the Metropolitan Life Insurance Company and given free to policyholders, part of a broad early twentieth-century campaign in which insurers took on public health education — nutrition, sanitation, infant care — on the reasoning that healthier customers lived longer. That explains the schoolroom structure here: bread making broken into numbered steps, First through however many, in the style of the domestic science movement then reshaping American home cooking around measurement and method rather than inherited habit. The "bread mixer" mentioned in passing dates the text usefully; hand-cranked dough pails were sold to households in this period, and the page's own comparison of three minutes' work with twenty suggests why they appealed.

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