The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Scalloped Flaked Cod or Other Fish

1/4 pound flaked cod 1½ cups of white sauce 1½ cups mashed potato 1 cup buttered crumbs Arrange the fish and sauce in layers in a well-greased baking dish. Cover with mashed potatoes and bread crumbs. Bake until heated throughout and crumbs are browned on top. Any kind of cooked fish may be flaked and prepared in this way. Layers of boiled onion or green peas may be used in this recipe.

For the Modern Kitchen

A pantry assembly rather than a cooked dish: every element goes into the dish already cooked, so the oven only heats and browns. That fact governs the timing.

A Little History

The Metropolitan Cook Book was one of the free booklets that Metropolitan Life Insurance distributed to policyholders in the early twentieth century, part of a wider corporate-welfare habit of teaching nutrition and thrift to working households alongside selling them insurance. That purpose shows in this recipe: it is built almost entirely from leftovers and cheap staples, and its real subject is the closing line, that any cooked fish will do. Scalloped dishes of this kind, bound with a flour-and-milk sauce and capped with crumbs, were the standard American answer to a small quantity of anything; boxed shredded salt codfish, kept dry on the shelf and freshened as needed, was a cupboard fixture in the Northeast well into the twentieth century, and a potato-topped fish pie of some form is common to most of the cod-fishing coasts of the North Atlantic.

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