The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Scotch Broth

3 pounds mutton from the neck 2 quarts cold water. 2 tablespoons salt 1 sliced carrot 2 sliced onions 4 stalks celery 4 tablespoons barley, soaked overnight Remove the skin and fat from meat that has been wiped with a damp cloth. Cut the meat into small pieces, put into the kettle and add the water. Heat gradually to boiling point, skim and cook about 2 hours, adding vegetables at the end of the first hour. Strain, cool and remove any fat. Reheat to boiling point, add barley and cook until the barley is soft. The meat should not be thrown away, but used in stews, croquettes, or meat cakes. If combined with a little broth, the flavor is restored.

For the Modern Kitchen

The ingredient list as printed has been mangled: the meat and the water have drifted to the wrong places, and the split peas appear at the end with no instruction attached. What follows fills the gaps and puts the method in working order.

A Little History

Scotch broth is a mutton-and-barley soup that recurs in British and American cookbooks over a long stretch, often with broadly similar elements: bone-in sheep meat, pearl barley, and root vegetables. Barley was the everyday grain of Scotland long before wheat became affordable there, and its starch is what gives the broth its characteristic cloudy body rather than any flour or roux. The version here, with its instruction to save the boiled meat for stews and croquettes, belongs to the thrift-minded tradition of early twentieth-century American booklets — the Metropolitan Cook Book was distributed by the Metropolitan Life Insurance Company to its policyholders, part of a wider campaign in which insurers issued health and household advice on the theory that better-fed families lived longer. That commercial origin may well account for the tone: nothing is wasted, the vegetables are cheap, and one pot of meat is meant to feed a household twice.

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