The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Split Pea Soup

1 cup dried split peas. 3 quarts cold water. 1/2 onion. 1/8 teaspoon pepper. 4-inch cube salt fat pork 1 ham bone 2 tablespoons fat teaspoon pepper onion 2 tablespoons flour 1½ teaspoons salt Pick over peas and soak overnight; drain; add cold water, pork, ham bone and onion. Simmer 3 or 4 hours, or until peas are soft. Rub through a sieve. Add the flour mixed with fat to soup. Boil 5 minutes, stirring constantly. Add seasonings. Thin with milk if necessary.

For the Modern Kitchen

A standard boarding-house and household split pea soup, printed with the compressed two-column ingredient list that early twentieth-century booklets favored. The list has run together in this printing, and one key quantity is missing.

A Little History

Split pea soup earns its place in a book like this on economics: dried peas were among the cheapest sources of protein in an American pantry, and the recipe is built around a bone that would otherwise be thrown out. The pattern — legume, cured pork, one onion, long slow simmer — is older than the country and shows up in English pease pottage, Dutch erwtensoep, and French-Canadian soupe aux pois, all of which arrived in North America with their respective settlers. Insurance companies were known to distribute cook books of this kind free to policyholders in the early decades of the twentieth century, part of a broader campaign linking domestic thrift and nutrition to public health; the recipes here are correspondingly plain, cheap, and written on the assumption that a ham bone would be at hand.

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