The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

HomeVegetables › Succotash

Succotash

To a pint of cooked corn add a pint of cooked and seasoned shelled lima beans. 1-41-41-2 cup butter cup flour teaspoon salt

For the Modern Kitchen

A creamed succotash, printed in the terse shorthand these insurance-company booklets favoured. The ingredient list has come through as run-together fractions, and one item is missing outright.

A Little History

Succotash comes from a Narragansett word, generally given as msickquatash, meaning boiled whole kernels of corn; the dish of corn cooked with beans is one of the few genuinely Indigenous North American recipes to hold a permanent place in Anglo-American cookbooks. The creamed version here, with its butter-and-flour sauce, is the early twentieth-century domestic-science treatment of nearly every vegetable, and its appearance in the Metropolitan Cook Book is not accidental: the booklet was produced by the Metropolitan Life Insurance Company and given free to policyholders as part of a broad public-health campaign, so recipes were chosen to be cheap, filling, and reliant on shelf-stable or garden staples.

← Celery, Creole StyleScalloped Corn →