Gold Medal Flour Cook Book

The Washburn-Crosby flour book — Gold Medal recipes from the mill that stood behind every sack.

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Corn Cake with Suet

1 cup corn meal 1 cup Gold Medal flour 1/2 teaspoon salt 1/2 teaspoon soda 1/2 cup chopped suet 2 cups sour milk Mix and sift the dry ingredients, add suet and the sour milk. Beat well and bake in a moderate oven one-half hour. May be eaten with syrup but is recommended only for zero weather.

For the Modern Kitchen

A plain soda-risen corn bread enriched with beef suet, and the book's own note about zero weather is a fair warning: this is heavy, filling cold-weather food with no sugar in it at all.

A Little History

The Gold Medal Flour Cook Book was published by the Washburn-Crosby Company of Minneapolis, the milling firm that later became part of General Mills, and it exists to put the brand's flour into as many recipes as possible, including ones that had never traditionally used wheat. Corn cake baked with soda and soured milk descends from the older American johnnycake and corn pone tradition, and wheat flour was often added to lighten the cornmeal. What makes this version unusual is the half cup of chopped suet, a straight infusion of hard beef fat that turns a modest quick bread into serious caloric fuel; the dry aside that it is "recommended only for zero weather" has a practical basis, since suet-enriched breads and puddings were long treated as winter and heavy-labor food in both British and northern American kitchens. Suet was cheap, always available where beef was butchered, and stayed sound in a cold larder far longer than butter.

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