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A List of Foods to Avoid

Appetizers-catsups, pickles, olives, horseradish, etc. Rich foods made with fat or oil bases-cream soups and sauces, oil salad dressings.

Carbonaceous meats-pork and pork products; sausage, scrapple, etc. Such vegetables and cereals as potatoes, hominy, rice, cornmeal mush, oatmeal, parsnips, beets, turnips, and other starchy foods.

Sweets-candies, cakes, puddings, pastry.

Beverages-tea and coffee may be used, but with a minimum of sugar and cream, far better without either. Avoid cocoa and unskimmed milk.

For breakfasts: