Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Boiled Carrots

Wash and scrape the carrots; cut into slices or cubes; place in kettle and cover with boiling water. Allow to boil for five minutes; add salt and place in cooker for three hours. Drain and serve with a cream sauce or melted butter. Carrots may be cooled and used in a salad if preferred.

For the Modern Kitchen

This belongs to the fireless-cookery chapter, which assumes a piece of equipment almost no modern kitchen has. The method translates directly to a slow cooker or a vacuum thermal pot, but the timing needs rethinking.

A Little History

Fireless cookery was a serious domestic-science movement in the United States roughly between 1900 and 1920, and its appeal was fuel economy: a coal or wood range was hot, dirty and expensive to keep going all afternoon, so a housewife brought food to the boil, sealed it in an insulated box, and went out. Commercial cookers were sold by mail order, and the household magazines of the period ran instructions for building one from a packing crate and hay. The foods that suited it were those that tolerate long, gentle, uneven heat better than anything delicate. That a general cook book carries a whole fireless section tells you how ordinary the practice was; the electric slow cooker of the 1970s revived the same idea with a heating element added, and the vacuum thermal pot sold today is essentially the original device in stainless steel.

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