Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Calf's Foot Jelly

4 calves' feet feet 3 quarts water. Whites of 2 eggs Clean the feet thoroughly and boil them slowly until the three quarts of water are reduced to one. Strain and set away until 1/2 pound powdered sugar 2 lemons cold; remove the grease and place the jelly in a saucepan, being careful to avoid the settlings. Add the sugar, lemon juice and whites of eggs; let all boil together for a few minutes; pour into bowls or glasses and set away to cool. This is much more nourishing than the commercial gelatine.

For the Modern Kitchen

The loose-leaf page has run its ingredient column into the middle of the method, which is why the eggs and sugar appear mid-sentence. Read it as: 2 calf's feet, 3 quarts water, ½ lb powdered sugar, juice of 2 lemons, whites of 2 eggs.

A Little History

Calf's-foot jelly was a fixture of nineteenth-century invalid cookery: it was food for the sick, the convalescent and the very young, valued as a way of getting concentrated nourishment into someone with no appetite. The technique is simply long extraction of collagen from connective tissue, sweetened and clarified — the ancestor of every packet of gelatine dessert. The closing dig, that it is "much more nourishing than the commercial gelatine," belongs to a period when granulated gelatine had become cheap and reliable. The nutritional claim was widely repeated at the time but does not hold up; gelatine of any origin is an incomplete protein.

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