Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

HomeBalanced Rations › For an Average Family (Prepared by Caroline L Hunt)

For an Average Family (Prepared by Caroline L Hunt)

Prepared by Caroline L. Hunt.

Specialist in Food Preparation and Use The total (milk, 14 qts.; other foods, 101/2 lbs.) provides about 160 hundred-calorie portions or 1/5 the needed fuel. For adults, this proportion may be raised or lowered by half. For 3 children.the milk should not be lessened. GROUP NO. 1. A WEEK'S SUPPLY OF PROTEIN FOODS AWEEK'S SUPPLY OF FAT AND FAT FOODS

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