Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Omelet (Tablespoons butter tablespoons)

2 tablespoons butter 2 tablespoons flour 1 cup milk 6 eggs 1/2 teaspoon salt Put the butter in a pan over the fire; when melted add the flour; mix well; then add the milk gradually, stirring until thick and smooth. Add the salt and set aside to cool. Beat the eggs, yolks and whites separately; fold first yolks and then whites into the cream sauce; pour into a baking dish, and bake in a moderate oven for about fifteen minutes. Serve at once.

For the Modern Kitchen

This is a puffed or soufflé omelet built on a béchamel base rather than a folded pan omelet, and it behaves like a soufflé: it rises in the oven and begins to sink the moment it leaves.

A Little History

Recipes of this kind sit between the French omelette soufflée and the plain skillet omelet, and cookbooks of the late nineteenth and early twentieth centuries often printed both under the same heading, distinguishing them only as "puffy" and "plain." The béchamel base does practical work: the flour-and-milk sauce stretches six eggs to feed more people, stabilises the foam so it is harder to ruin, and lets the cook use the oven instead of standing over a pan managing an omelet that must be turned out in seconds.

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