Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Omelet (Cup shredded codfish eggs cup)

1 cup shredded codfish 2 eggs 1 cup milk Dash of red pepper 1/2 tablespoon butter 1/2 tablespoon flour Cover the codfish with cold water; cook half an hour in a closely covered pan; strain through a colander and return to the pan. Beat the eggs, separately and then together with the milk; add the red pepper and pour over the codfish. Rub the butter and flour together; stir it into the fish and egg; cook gently until it thickens and serve at once.

For the Modern Kitchen

This is not an omelet in the folded French sense — it is creamed salt cod bound with egg, cooked in a pan and spooned out. The hinge is salt control: everything depends on how much salt is left in the fish before the eggs go in.

A Little History

Salt cod was a staple protein in the American Northeast for generations -- cheap, shelf-stable, and available inland long before refrigerated fish was. By the early twentieth century the tedious part had been industrialized: manufacturers sold boneless cod already shredded into fluffy threads in a wooden box, which is what a recipe calling for "1 cup shredded codfish" assumes. Dishes of this type -- creamed codfish, codfish balls, cod hash -- were common breakfast and supper fare in New England households, and the label "omelet" was applied loosely in period cookbooks to dishes bound with beaten egg and finished in a pan.

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