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Balanced Menus with Meat—Summer: Week Two
MONDAY
Breakfast
Muskmelon
Cream of wheat with cream or milk Cereal coffee or Sanka
Lunch
Chicken gumbo soup
Triscuit
Green peas
Sliced tomatoes
Fresh fruit
Iced cocoa
Dinner
Creamed chicken with mushrooms
Baked potatoes
Cauliflower
Salad: Romaine, sliced radishes and cucumbers, mayonnaise
Sliced peaches
TUESDAY
Breakfast
Cantaloupe
Puffed rice and bran flakes with cream Glass of milk or cup of cereal coffee Lunch
Salad: Combination vegetable, Thousand Island dressing Strawberry shortcake (biscuit dough crust) with or without cream
Dinner
Pot roast
Baked potato
Spinach
Boiled onions
Salad: Lettuce and grated raw carrot, mayonnaise dressing
Lemon gelatin with cream
WEDNESDAY
Breakfast
Honeydew melon
Poached eggs (2)
Whole wheat toast
Cereal coffee
Lunch
Plain omelet
Graham muffins
String beans
Watercress
Radishes
Blueberries
Dinner
Boiled ham (hot)
Beet greens
Mashed potatoes
Salad: Lettuce and cucumber, French dressing
Almond bisque
THURSDAY
Breakfast
Cantaloupe
Coddled eggs
Whole wheat toast
Cereal coffee or Postum
Lunch
Baked potato
Stewed white onions, butter sauce
Salad: Romaine, French dressing
Berries
Iced Kaffee Hag
Dinner
Cold boiled ham
Small new potatoes and peas cooked together, butter or cream sauce
Asparagus
Salad: Watercress, cucumbers and tomatoes, mayonnaise dressing
Cantaloupe or honeydew melon
FRIDAY
Breakfast
Bran flakes with berries and cream Whole wheat toast
Glass of milk or cereal coffee
Lunch
Poached eggs on rye toast
Salad: Lettuce heart, radishes, mayonnaise dressing Berries
Buttermilk
Dinner
Broiled fresh mackerel dressed with melted butter, garnished with watercress and slice of lemon Baked potatoes
Carrots and peas
Salad: Endive and tomato, mayonnaise dressing Pineapple fluff
SATURDAY
Breakfast
Blackberries with cream
Bran muffins
Glass of milk or cereal coffee
Lunch
Coddled eggs (2)
Whole wheat toast
Romaine salad, mayonnaise dressing Fresh fruit
Buttermilk
Dinner
Broiled steak garnished with watercress Baked potatoes
String beans
Salad: Sliced tomatoes and lettuce hearts, Thousand Island dressing
Peach sherbet
SUNDAY
Breakfast
Sliced peaches with cream
English graham muffins
Glass of milk, or cereal coffee
Dinner
Roast beef, natural gravy
Mashed potatoes
Buttered beets
Spinach
Salad: Tomatoes halved and stuffed with chopped cucumbers, shredded cabbage and pimento (canned), mayonnaise dressing
Lemon meringue custard
Supper
Cold creamed beet soup
Toasted triscuit with butter
Salad: Watercress, asparagus tips, endive and sliced pineapple, mayonnaise dressing
Grapes
Many believe that meat is very nourishing and essential to growth, strength and health. This is a mistake. Meat is eaten so extensively because it is a habit. Ordinarily meat is not very nourishing but it is rather stimulating; it also produces autointoxication in the body more quickly than any other food.