The Book of a Thousand Menus

A thousand menus for 1927 — sixty-seven weeks of breakfasts, lunches and dinners, reckoned to the calorie and the vitamin.

Balanced Menus with Meat—Summer

6 pages in this part of The Book of a Thousand Menus.

Balanced Menus with Meat—Summer: Introduction

Many believe that it is absolutely wrong to eat meat. Others say that meat is necessary for health and strength, and that it would be well…

Balanced Menus with Meat—Summer: Week One

Glass of milk or cereal coffee

Balanced Menus with Meat—Summer: Week Two

Cream of wheat with cream or milk Cereal coffee or Sanka

Balanced Menus with Meat—Summer: Week Three

Shredded wheat with milk or cream Cereal coffee

Balanced Menus with Meat—Summer: Week Four

Sliced tomatoes plain or dressed with oil and lemon juice Melon

Balanced Menus with Meat—Summer: Week Five

Berries with bran flakes and cream Coddled eggs

Rights & ReuseThe complete text of The Book of a Thousand Menus (1927) is in the public domain in the United States — like all works published before 1928 — and is free to read, download, quote, teach from, and reuse. This digital edition (its transcription, restored images, and site design) is © 2026 PhotoOpAI, and any editorial commentary we add is clearly marked as ours; the underlying public-domain text carries no such restriction.