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With Meat, for Reducing—Winter: Week Four
MONDAY
Breakfast
Fruit (raw)
Glass of milk or cereal coffee
Lunch
Strips crisp bacon (three)
Triscuits (two)
Lettuce heart
Apple sauce
Dinner
Chicken giblet soup
Mushroom omelet
Carrots and peas
Cole slaw
Cereal coffee jelly
TUESDAY
Breakfast
Baked apples (no sugar)
Lunch
Green peas
Cottage cheese
Bran bread (one slice)
Watercress
Postum or Sanka
Dinner
Small portion broiled beef tenderloin
Stewed onions
Spinach (plain)
Celery
Fruit gelatin
WEDNESDAY
Breakfast
Stewed apples
Lunch
Poached eggs (two)
Triscuit (one)
Celery
Oranges
Buttermilk
Dinner
Beef broth
Boiled lean beef
Steamed or boiled rutabaga
Salad: Endive, green pepper and cream cheese
Cherry jello
THURSDAY
Breakfast
Orange or green gage plums (canned)
Cereal coffee
Lunch
Soft boiled eggs (one) Bran bread (one slice)
Salad: Beets (cooked) and lettuce
Apples (raw)
Buttermilk
Dinner
Broiled lamb chops (one)
Mint jelly
Carrots and peas
Salad: Lettuce and tomatoes (plain)
Pear
FRIDAY
Breakfast
Apple sauce (unsweetened)
Lunch
Tomato bouillon
Spinach
Stewed apricots (unsweetened)
Dinner
Boiled fresh fish, egg sauce
Cauliflower Mashed turnip
Salad: Lettuce and celery
Lemon jello
SATURDAY
Breakfast
Grapefruit
Lunch
Baked potatoes (one medium), small portion of butter
Spinach
Celery
Dinner
Beef broth
Lamb stew, plain and unthickened
Baked Spanish onions Cauliflower
Salad: Lettuce, cooked celery root and chopped pimento, cheese dressing
Baked apple (no sugar)
SUNDAY
Breakfast
Orange juice or sliced orange
Dinner
Roast turkey (no dressing)
Baked winter squash
Cranberry sauce
Celery
Pumpkin custard
Kaffee Hag or Sanka
Supper
Turkey giblet soup
Bran biscuits (one)
Stewed corn
Celery
Butter, oil and sugar are so fattening that if they are freely used it is difficult to lose weight. While reducing use these rich dressings very sparingly or omit them entirely. a