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With Meat, for Reducing—Winter: Week Five
MONDAY
Breakfast
Grapefruit
Cereal coffee
Lunch
Beef or mutton broth
Baked potatoes, small portion of butter Celery
Dinner
Turkey hash with green pepper Boiled beets
Peas
Cranberry sauce
Celery
Cereal coffee jelly
TUESDAY
Breakfast
Winter pear or apple
Glass of milk or cereal coffee Lunch
Poached eggs (two)
Salad: Sliced tomatoes and endive Buttermilk or Kaffee Hag Dinner
Turkey soup
Broiled lamb chops (one) Cauliflower
Sliced tomatoes
Cup custard
WEDNESDAY
Breakfast
Baked apples (no sugar)
Lunch
Scrambled eggs
Green peas
Celery
Wheatsworth crackers (two)
Dinner
Crisp bacon (three slices)
Calf's liver (one slice)
Spinach, plain
Salad: Lettuce heart and tomatoes
Fruit cup
THURSDAY
Breakfast
Stewed prunes, unsweetened
Cereal coffee
Lunch
Vegetable soup
Bran biscuits (one)
Melted American cheese
Celery
Dinner
Grapefruit cocktail aliont
Boiled beef
String beans
Boiled beets
Salad: Endive and green pepper
Baked apples (unsweetened)
FRIDAY
Breakfast
Apple sauce
Lunch
Kippered herring
Stewed tomatoes
Spinach
Dinner
Broiled bluefish
Carrots and peas
Salad: Lettuce heart, green pepper and tomatoes, lemon juice
Lemon jello
SATURDAY
Breakfast
Sliced oranges
Kaffee Hag or Sanka
Lunch dounl
Vegetable soup
Triscuits (one)
Hard boiled eggs (two)
Green peas
Dinner
Broiled ham
Stewed tomatoes
Boiled turnips (white or yellow)
Lettuce heart (plain)
Baked apples (unsweetened)
SUNDAY
Breakfast
Baked apples (unsweetened)
Kaffee Hag or cereal coffee
Dinner
Roast beef, natural unthickened gravy Boiled onions
Cauliflower
Salad: Lettuce, chopped celery and apples, fruit juice dressing
Lemon meringue custard
Supper
Toasted bran bread with melted American cheese Celery
Fruit cup
It is peculiar that many like the foods they should not eat. They often are too fond of candy, in spite of its fattening qualities. Candy should not be eaten either at meals or at other times by those wishing to reduce. blooda