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With Meat, for Reducing—Winter: Week One
MONDAY
Breakfast
Grapefruit
Kaffee Hag or Postum
Lunch
Baked onions
String beans
Apple
Buttermilk
Dinner
Tomato bouillon
Bran muffins (one)
Lean roast lamb
Carrots and peas
Lettuce heart
Sliced oranges
TUESDAY
Breakfast
Baked apples
1
Postum or Sanka
Lunch
Spinach with poached eggs (two)
Fruit gelatin
Buttermilk
Dinner
Vegetable soup
Baked lamb hash with green peppers
Cauliflower
Celery
Fruit gelatin
WEDNESDAY
Breakfast
Sliced oranges
Cereal coffee or Sanka
Lunch
Toasted shredded wheat (one)
Stewed tomatoes
Celery
Buttermilk
Dinner
Baked omelet with crisp bacon (two slices)
Boiled onions and cabbage
Salad: Lettuce heart and pimento
Baked apples (no sugar)
THURSDAY
Breakfast
Stewed fruit
Cereal coffee or glass of milk
Lunch
Spinach with poached egg
Celery
Buttermilk
Dinner
Plain lamb stew (no thickening), minced parsley and bay leaf
Carrots and peas
Salad: Lettuce, chopped boiled beets and grated raw carrot
Apple whip
FRIDAY
Breakfast
Apple sauce
Milk or cereal coffee
Lunch
Lettuce heart salad with cottage cheese
Stewed carrots
Sliced oranges
Dinner
Broiled fish
Stewed tomatoes
Salad: Watercress, celery and green pepper
Fruit gelatin
SATURDAY
Breakfast
Fruit (raw)-orange or pear
Cereal coffee
Lunch
Vegetable soup
Bran bread (one slice)
Fruit salad
Dinner
Broiled lamb chop
String beans
Cauliflower
Salad: Watercress and tomatoes
Apple sauce
SUNDAY
Breakfast
Oranges, sliced
Bran bread toasted (two slices)
Kaffee Hag or Postum
Dinner
Roast veal, natural unthickened gravy String beans
Turnips
Salad: Lettuce heart, sprinkling of salt and lemon juice
Pineapple gelatin served with shredded pineapple Supper
Beef bouillon
Toasted Triscuit (two)
Fruit salad
It is always well to exercise the entire body while reducing, for it helps to prevent flabbiness.
Take exercises for the limbs as well as the trunk.