The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Fruit Whip

1 cup fruit pulp. 2 tablespoons powdered sugar White of 1 egg Beat white of egg until stiff, add pulp, sugar and lemon juice to taste. Beat until stiff. Serve plain.

For the Modern Kitchen Do not make this as written.

A one-line dessert of the kind that filled the back pages of utility cookbooks: raw beaten egg white lightened with fruit pulp, never heated at any point. That last fact is the problem.

A Little History

Fruit whips belong to a large family of late-nineteenth and early-twentieth-century "light" desserts — whips, fools, snows, floats — built on the fact that a beaten egg white can carry several times its volume in air and be flavoured with almost anything sweet. They were valued in sickroom and hospital cookery because they were bulky, easy to swallow and made from a single egg, and books of this sort often printed them alongside junkets and blancmanges. Apple snow, the best-known version, appears in English recipe books by the eighteenth century. The Metropolitan Cook Book was issued by the Metropolitan Life Insurance Company and distributed free to policyholders in very large numbers over the first half of the twentieth century; its recipes are short, cheap and deliberately plain. The unquestioned use of raw egg is a fair marker of the period: the link between shell eggs and salmonellosis was not understood in domestic cooking for decades after this book was in circulation.

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