The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Gravy

To each cup of liquid add, gradually, 2 tablespoons flour mixed till smooth, with an equal quantity of cold water. Cook as white sauce. Strain.

For the Modern Kitchen

A bare-bones proportion rather than a recipe, of the kind cookbooks of the period could print because every reader already knew the method. Two points carry the whole thing: the ratio, and what "cook as white sauce" meant to the original audience.

A Little History

The Metropolitan Cook Book was one of the great free-distribution cookbooks of the twentieth century, handed out by Metropolitan Life Insurance agents to policyholders as a goodwill item and reprinted in enormous numbers over several decades. That purpose explains the compression here: the book was aimed at ordinary housekeepers cooking economically, and it repeatedly builds recipes out of a handful of master methods rather than repeating them. "Cook as white sauce" is a cross-reference to the sort of white sauce table many American cookbooks of the era printed, in which the same liquid is thickened in thin, medium and thick proportions and then made to serve for creamed vegetables, croquettes, chowders, souffles and, as here, gravy. Thrift runs through the book as well, and the habit of using what the pan gives you; nothing from a roast was meant to be poured down the sink.

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