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Creamed Ham, Tongue or Corned Beef

2 cups diced, cooked ham, tongue or corned beef 2 tablespoons Mazola 1 pint milk 2 tablespoons Argo or Kingsford's Cornstarch 1/3 teaspoon salt 1/4 teaspoon pepper Make a sauce of the Mazola, cornstarch, seasonings and milk. When boiling, stir in the meat. Let stand ten minutes, and serve on toast with boiled rice or boiled or mashed potatoes. THE Average Diet needs bulk, which green salads supply -they provide vitamins and minerals for they are sun foods. Serve at least one green salad a day-dressed with Mazola and vinegar, or served with Mazola Mayonnaise. Salads can act as the main part of the meal if they contain nuts, hardboiled eggs, fish, meat or cheese, and are put together with Mazola Mayonnaise, for Mazola Dressings contribute reserve force, the motive power of life. Mazola is a pure oil pressed from corn. It is deliciously flavored-pleasing to the eye, and a true food.