Five Roses Cook Book

Two thousand Canadian cooks sent in their best recipes; the mill printed them, and put its own flour in every one.

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Sweet Whole Wheat Sandwiches

Thin slices of whole wheat bread spread with unsalted butter and filled with a mixture of chopped raisins, almonds, orange juice, a little grated orange rind and enough olive oil to blend well together.

Bread made with Lake of the Woods Breakfast Food could be used satisfactorily. See Breakfast Food recipes.

For the Modern Kitchen

A filling recipe with no quantities at all, in the style of the tea-sandwich sections of the period. The proportions are yours to set, but the balance of fruit to nut to liquid is what decides whether it spreads or crumbles.

A Little History

The Five Roses Cook Book was published by the Lake of the Woods Milling Company of Winnipeg and Montreal, and like most flour-company books it existed to sell flour and the company's other cereal lines — hence the aside recommending Lake of the Woods Breakfast Food, and the cross-reference to its own recipes. The sandwich section belongs to the era of the afternoon tea and the ladies' luncheon, when a sandwich meant something small, crustless and sweet as often as savoury. Whole wheat bread appears here not as a health food in the modern sense but as part of the period's enthusiasm for "graham" and whole-meal flours, promoted through the late nineteenth century as more wholesome than white.

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