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Food Materials

GROUP I FOOD DEPENDED UPON FOR EFFICIENT PROTEIN Materials.

Dairy products:

Milk, whole..

Milk, skim.

Buttermilk.

Milk, condensed, unsweetened Milk, condensed, sweetened.

Milk, dried, whole...

Milk, dried, skim.

Cheese, ordinary.

Cheese, cottage.

Eggs.

Meats.

Number of 100-Calorie Portions. 3 per pound or 6 per qt. 3 per quart. 3 per quart. 8 per pound or per qt. 15 per pound. 23 per pound. 16 per pound. 192 per pound. 5 per pound.

Materials.

Fish, fresh:

Bass....

Codfish..

Halibut, steak.

Number of 100-Calorie Portions. 2 per pound. 1½ per pound. 42 per pound.

Mackerel, Spanish.. 3/2 per pound.

Perch.

Salmon.

Shad..

Shad roe.

Smelts...

Trout, brook.

Trout, Fish, smoked or salted:

Cod, salt (boneless).

Halibut, smoked.

Herring, smoked.

Mackerel, salt.

Salmon... 2 per pound. 6 per pound. 3½ per pound. 6 per pound. 24 per pound. 24 per pound. 5 per pound. 9 per pound. 7½ per pound. 10 per pound. 9 per dozen. 9 per pound.

Beef, average.

Beef, chuck. 10 per pound. 712 per pound.

Beef, corned. 1212 per pound.

Fish, canned:

Beef liver 512 per pound. 61½ per pound.

Beef ribs. 11 per pound.

Sardines. 9 per pound.

Beef, round. 714 per pound.

Beef, sirloin. 91/2 per pound.

Beef tongue.. 512 per pound.

Tuna fish.

Lobster.. 9½ per pound.

Shellfish, fresh: 1½ per pound.

Lamb, average. 10 per pound.

Oysters. 2 per pound.

Lamb, leg. 11 per pound. 66 4 per quart.

Lamb, loin. 13 per pound.

Scallops. 312 per pound.

Mutton, average. 12 per pound.

Shellfish, canned:

Pork, average. 22 per pound.

Lobster.. 4 per pound.

Pork, except items in Shrimps.. 5 per pound.

II, average... 13 per pound.

Legumes:

Veal, average. 5½ per pound.

Peanuts, unshelled. 19 per pound.

Poultry:

Peanuts, shelled... 25 per pound.

Chicken, broilers. 3 per pound.

Peanut butter 272 per pound.

Fowl.... 7½ per pound.

Soy beans, dried. 20 per pound.

Fats, table and cooking:

Butter 34 per pound.

Lard.... 41 per pound.