Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Graham Bread

1 cake compressed yeast 4 level tablespoons brown sugar 1 cup milk, scalded and cooled 1 cup lukewarm water 2 level tablespoons lard 4 cups graham flour 1 cup sifted white flour 1 teaspoon salt Dissolve the yeast and sugar (or molasses) in lukewarm liquid. Add lard (or butter), then flour, gradually, and last the salt. Knead thoroughly, being sure to keep the dough soft. Cover and set aside in a warm place to rise, for about two hours. When double in bulk, turn out on kneading board; mold into loaves; place in well-greased pans; cover and set to rise again for about one hour, or until light. Bake one hour, in a slower oven than for white bread.

If wanted for over night, use one half cake of yeast and an extra teaspoon of salt.

For the Modern Kitchen

A straightforward yeasted whole-wheat loaf whose only real puzzles are the yeast cake and the deliberately vague oven. Note also that the page is filed under "Frozen Desserts" — a loose-leaf binding artifact, not a clue about the bread.

A Little History

Graham flour and graham bread are named for Sylvester Graham, the Presbyterian minister and dietary reformer whose lectures in the 1830s urged Americans to eat coarse, unbolted wheat rather than the fine white flour of commercial bakers. His argument was moral as much as nutritional — refined bread was adulterated, overstimulating and part of a general softening of American life — and his followers were known as Grahamites. By the time this book was compiled the crusade had faded into ordinary domestic practice: graham flour was simply something a household bought, and graham bread was a plain everyday loaf made exactly like white bread with a cooler oven and a softer dough. The instruction to compare it to white bread rather than describe it on its own terms shows how thoroughly the reform had been absorbed into the routine of the kitchen.

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