Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Graham Mush

1 cup graham flour 1 teaspoon salt 3 cups water Stir the flour slowly into the boiling water, being careful not to allow it to lump. Boil slowly for five minutes and place in cooker over night.

For the Modern Kitchen

A plain overnight cereal from the fireless-cooker chapter: five minutes on the stove, then hours of retained heat in an insulated box. Two things need translating — the flour and the cooker.

A Little History

Graham flour takes its name from Sylvester Graham, the Presbyterian preacher and temperance lecturer of the 1830s who argued that coarse, unsifted wheat — bran and all — was morally as well as digestively superior to the fine white flour then becoming cheap. The name outlived his theology and by the early twentieth century simply meant whole wheat, sold for bread, crackers and exactly this sort of breakfast cereal. Its appearance under "Fireless Cookery" places the book in the vogue for insulated cookers that ran from roughly 1900 through the First World War, when coal and gas economy was a selling point and manufacturers promised a dinner that cooked itself while the housewife was out. Long-cooked whole-grain mush was the ideal demonstration dish: cheap, forgiving, and needing hours of gentle heat that a stove would have had to be tended for.</p>

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