Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Sour Beef

Take a piece of beef from the rump or the lower round; cover with vinegar; add sliced onion, bay leaves, a few whole spices and salt. Let it stand a week in winter or three days in summer, turning it every day and keeping it covered. When ready to cook put a piece of fat in an iron pan; brown the meat; then strain the liquid over it and cook until the meat is tender. Remove the meat; thicken the gravy with broken gingersnaps; strain and pour over the meat, adding a few seeded raisins if desired.

For the Modern Kitchen

This is sauerbraten under its Pennsylvania-German name, and it works well today with two adjustments: where the meat sits while it marinates, and how strong the vinegar is.

A Little History

Sour beef is the Baltimore and Pennsylvania-German name for sauerbraten, the German pot roast in which a tough cut is held in spiced vinegar for days before braising — a marinade often said to have begun as a means of preservation, though the tenderizing effect of the acid is disputed. The gingersnap thickening is the detail that marks it: crumbled hard ginger cakes or Lebkuchen are generally described as the traditional binder, sweetening and thickening the sour gravy at once, and the same trick appears in American recipes using packaged gingersnaps. Mrs. Fryer's book was printed as loose leaves for a ring binder. The instruction to allow a week in winter and three days in summer is a plain reminder that the timing of any such marinade was set by the temperature of the cellar, not the calendar.

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