Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Tomato Omelet

2 large ripe tomatoes 1 teaspoon flour 2 tablespoons butter 3 eggs Peel the tomatoes; chop them fine; season with pepper and salt; dust with the flour; mix it in so that there are no lumps; then add a tablespoon of butter, melted. Beat the eggs, separately and then together; add them to the tomatoes and mix well. Put a second tablespoon of butter in a frying-pan; pour in the omelet; brown slowly; fold over and serve on a hot dish garnished with parsley or slices of red tomato.

For the Modern Kitchen

A plain flat omelet bound with a little flour, from an era when tomatoes were a summer luxury. The whole success of it turns on how much water you let the tomatoes carry into the eggs.

A Little History

Tomato omelets appear in American and English cookery books once tomatoes had become a staple of the summer kitchen garden. The teaspoon of flour is a tell-tale detail: fresh tomato water thins eggs badly, and a dusting of flour was one remedy. Mrs. Fryer's loose-leaf format — pages that could be pulled out, added to and rearranged — was aimed at the housekeeper who wanted a working file rather than a bound volume. An egg chapter carried real weight in such a book: eggs were the cheap protein that stretched a household between meat days.

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