Mrs. Fryer's Loose Leaf Cook Book

The loose-leaf cookbook, c.1917 — built to be taken apart, from the principles of cookery through fireless cooking and school lunches.

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Vegetable Stock

1 carrot. 1 onion. 1 stalk celery. 2 turnips. 2 tomatoes. 1 tablespoon sugar 4 tablespoons olive oil 2 quarts cold water 2 bay leaves Salt and pepper Chop the carrot, onion, celery, turnips and tomatoes very fine. Put the sugar in a kettle over the fire, and when it is brown add the olive oil and the vegetables. Add the water and season to taste. Let it simmer for one or two hours; strain and stand aside to cool.

For the Modern Kitchen

A meatless stock built on caramelized sugar, which gives colour and a faint sweetness that plain vegetable broth lacks. The printed ingredient list is incomplete, so some judgement is needed.

A Little History

Vegetable stock appears in books like this one chiefly as a Lenten and fast-day resource, and as the base for the cream soups and pur he-century menter menus when meat broth was unwanted or unaffordable.

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