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Flank Steak

5. There are two flank steaks in each animal, lying next to the inner surface of the flank. This steak has no bone, is oval in shape, dark in color, with the muscle fibers running lengthwise. Composition.

Meat and poultry supply sixteen per cent of the total food material, thirty per cent of the protein and fifty-nine per cent of the fat in the American dietary. The carbohydrate foods supply a larger per cent of protein in the average diet than does meat, but the protein found in these vegetable foods is generally admitted to be in a less available form. Meat, therefore, is really our most important source of protein food, though it is also a very expensive source.

Average Composition of Very Lean Beef.