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Balanced Caloric Menus—Summer
SUNDAY
Breakfast
Muskmelon, ½ 100
Waffles, 1 200 B
Butter, 1 ball ⅓ oz. 80 A
Syrup, 2 oz. 170
Kaffee Hag or Postum. 00
Cream 40%, 2 tablespoons. 120 A
670
Dinner
Roast lamb, 1 slice 32x42x7½ inch. 100 A B
Natural clear gravy, 2 tablespoons. 10 B
Mashed potatoes, 5 tablespoons. 20 A B C
Peas, 2 tablespoons. 80 A B C
Carrots, 2 tablespoons. 40 A B C
Salad:
Lettuce heart, 2 oz. 10 A B C
Tomato, 1 30 A B C
French dressing, ½ tablespoon. 50
Vanilla ice cream, 2½ tablespoons. 250 A B
770
Supper
Cold lamb, 1 slice. 100 A B
Salad:
Lettuce, 2 oz. 10 A B C
Pineapple, 1 slice. 80 C
Cream mayonnaise, 1 tablespoon 100
Iced coffee, 1 glass. 00
Cream 40%, 2 tablespoons. 120 A B
410
Total calories for the day. 1850
MONDAY
Breakfast
Peaches, sliced, 2. 150 B C
Cream 20%, 4 tablespoons. 120 A
Triscuits, 2 70 A B
Butter, 1 ball ⅓ oz. 80 A
Kaffee Hag 00
Cream 40%, 2 tablespoons. 120 A
540
Lunch
Coddled eggs, 2. 150 A B
Whole wheat bread, 2 slices. 140 A B
Butter, 1 ball ⅓ oz. 80 A
Salad:
Lettuce heart, 2 oz. 10 A B C
Mayonnaise dressing, 1 table-
spoon 100 A
Iced tea 00
Sugar, 1 teaspoon. 30
Lemon 00 B C
510
Dinner
Cold roast beef, 2 slices, 5x3x¼ in. 300 A B
Beets, 2 medium. 50 A B C
String beans, ½ cup. 20 A B C
Salad:
Romaine, 2 oz. 10 A B C
Russian dressing, 1 tablespoon. 100
Blackberries, ½ cup. 100 C
Cream 20%, 4 tablespoons 120 A
Sugar, 3 teaspoons. 90
Demi-tasse 00
1840
790
Total calories for the day.
TUESDAY
Breakfast
Cantaloupe, 1 small. 100
Shredded wheat, 1. 110 A B
2 oz. milk, 1 tablespoon cream 40% 100 A B
Coffee 00
Cream 40%, 2 tablespoons. 120 A
430
Lunch
Omelet, ⅓ of 3 egg size. 100 A B
Whole wheat bread, 2 slices. 140 A B
Tomatoes, 2 plain. 60
Iced coffee, 1 cup. 00
Sugar, 1 teaspoon. 30
Cream 20%, 2 tablespoons. 60 A
390
Dinner
Bass, broiled, 6 oz. 150 B
Baked potato, 373 oz. 100 A B C
Butter, 1 ball ⅓ OZ 80 A
Tomato stewed, 1. 30 A B C
Salad:
Lettuce, 2 oz. 10 A B C
French dressing, 1 tablespoon. 100
Red raspberries, 1 cup. 100 C
Cream 20%, 5 tablespoons. 150 A
Iced coffee, 1 cup 00
Sugar, 1 teaspoon. 1 30
Cream 40%, 2 tablespoons. 120 A
870
Total calories for the day.
WEDNESDAY
Breakfast
Honeydew melon, 8 oz. 100
Graham gems, 1, 2 oz. 150 A B
Butter ball, ⅓ oz. 80 A
Kaffee Hag 00
Cream 40%, 2 tablespoons. 120 A
450
Lunch
Sandwich:
Egg, 1 hard boiled. 75 A B
Lettuce, 1 oz. 05 A B C
Mayonnaise, ½ tablespoon 50
Raspberries, ½ cup. 50 C
Sugar, 2 teaspoons. 60
Iced tea, 1 cup. 00
Sugar, 1 teaspoon. 30
Lemon 00
270
Dinner
Broiled chicken, 5 oz. 450 A B
Baked potato, 3½ oz. 100 A B C
String beans, 1 cup. 40 A B C
Salad:
Shredded cabbage, ¼ cup. 40 A B C
Grated raw carrots, 1 tablespoon 20
Mayonnaise, 1 tablespoon. 100
Blackberries, ½ cup 100 C
Cream 40%, 4 tablespoons. 240 A
Sugar, 2 teaspoons. 60
1150
Total calories for the day.
THURSDAY
Breakfast
Huckleberries, 4 oz. (large helping) 100 C
Corn bread 3x2x12. 200 A B
Butter, 1 ball 1½ oz. 80 A
Kaffee Hag or Postum. 00
Cream 40%, 2 tablespoons. 120 A
500
Lunch
Bread, rye, 2 slices ¼ inch 70 A B
Butter ball, ⅓ oz. 80 A
Cream cheese, 1 oz. 2x1x1 inches 130 A B
Spinach, buttered, 5 oz. 85 A
Hard boiled egg, 1. 75 A B
Iced tea, 1 cup. 00
Lemon 00
Sugar, 1 teaspoonful. 30
470
Dinner
Roast veal, 2 slices, 2x3x½. 200 A B
Brussels sprouts, creamed. 50 A B C
Carrots, 4 tablespoons. 80 A B C
Salad:
Lettuce heart, 2 oz. 10 A B C
French dressing, 1 tablespoon. 100
Spanish cream, 1 cup 300 A B
Demi-tasse 00
740
Total calories for the day.
FRIDAY
Breakfast
Cantaloupe, 1 small. 100
Whole wheat muffins, 2. 250 A B
Butter ball, 3 oz. 80 A
Kaffee Hag or Postum. 00
Cream 40%, 2 tablespoons. 120 A
550
Lunch
Baked veal croquettes, 1. 175 A B
Carrots, 3 tablespoons. 60 A B C
Salad:
Lettuce heart, 2 oz. 10 A B C
Russian dressing, 1 tablespoon. 100
Strawberries, scant cup. 50 C
Sugar, 2 teaspoons. 60
455
Dinner
Broiled bluefish, 4 oz. 100 B
Mashed potato, 2½ tablespoons. 100 A B C
Peas, 4 tablespoons. 160 A B C
Salad:
Romaine, 2 OZ. 10 A B C
Mayonnaise, 1 tablespoon. 100
Cup custard, 1 cup. 265 A B
Demi-tasse 00
735
Total calories for the day.
SATURDAY
Breakfast
Honeydew melon, 8 oz. 100
Whole wheat toast, 2 slices, 4x4x½
inches 140 A B
Butter, 1 ball 3 oz. 80 A
Milk, 1 glass, 8 oz. 160 A B
480
Lunch
Omelet plain, ⅓ of 3 egg size. 100 A B
Spinach buttered, 5 oz. 85 A B
Boston brown bread, 1 slice, about 115 A B
Huckleberries, 4 oz. (large helping) 100 C
400
Dinner
Porterhouse steak, 6 oz. 400 A B
Baked potato, medium, 3½ oz. 100 A B C
Corn on the cob, 1 ear. 100 A B
Salad:
Lettuce heart, 2 oz. 10 A B C
Tomato, 1 30 A B C
French dressing, 1 tablespoon. 100
Milk pineapple sherbet. 250 A B C
990
Total calories for the day.
1870