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Caloric Menus for Gaining—Summer
SUNDAY
Breakfast
Strawberries, scant cup. 50 C
Sugar, 2 teaspoons. 60
Cream 40%, 4 tablespoons. 240 A
Whole wheat toast, 2 slices. 140 A B
Butter, 2 balls, ½ oz. 160 A
Sanka or Postum. 00
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons. 120 A
800
Dinner
Chicken (roast), 5 oz. 300 A B
Potatoes (mashed), 5 tablespoons. 200 A B C
Corn on the cob, 2 ears. 200 A B
Butter (2 balls), ½ oz. 160 A
Salad:
Lettuce heart, 2 oz. 10 A B C
French dressing, 1 tablespoon. 100
Ice cream, 3 tablespoons. 375 A B
1345
Supper
Sandwiches, 2:
Cream cheese, 1 oz. 130 A B
English walnuts, 6 chopped. 55 A B
Lettuce, 1 oz. 05 A B C
Rye bread, 4 slices. 140 A B
Butter (1 ball), ⅓ OZ 80 A
Muskmelon, ½... 100
510
Total calories for the day.
2655
MONDAY
Breakfast
Raspberries, 1 cup. 100 C
Sugar, 1 teaspoon. 30
Cream 40%, 2 oz. (4 tablespoons) 240 A
Whole wheat muffin, 1. 125 A B
Butter, 1 ball (⅓ oz.) 80 A
Sanka or Postum. 00
Sugar 1 lump. 30
Cream 40%, 1½ oz. 180 A
785
Lunch
Omelet, 2 eggs. 200 A B
Bread, whole wheat, 2 slices. 140 A B
Butter, 2 balls each ⅓ oz. 160 A
Peas, 3 tablespoons 120 A B C
Salad:
Lettuce, 2 oz. 10
Russian dressing, 1 tablespoon. 100
Kaffee Hag, iced. 00
Sugar, 1 teaspoon. 30
Cream 40%, 1½ oz. 180 A
940
Dinner
Creamed chicken, 1½ oz. 200 A B
Toast, 1 slice. 70 A B
Potato, baked, medium. 100 A B C
Carrots, 2 tablespoons. 40 A B C
Peas, fresh, 3 tablespoons. 120 A B
Salad:
Romaine, 2 oz. 10 A B C
Russian dressing, 1 tablespoon. 100
Peach ice cream, 44 tablespoons. 425 A B
Kaffee Hag or Sanka. 00
Sugar, 1 teaspoon. 30
Cream 40%, 2 tablespoons (1 oz.) 120 A
1210
2935
Total calories for the day.
TUESDAY
Breakfast
Blackberries, ½ cup. 100 C
Sugar, 2 teaspoons. 60
Shredded wheat, 1. 110 A B
Milk, 3 oz. 60 A B
Cream 40%, 2 oz. 240 A
Coffee or Postum. 00
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons. 120 A
710
Lunch
Club sandwich 600 A B C
Peas, fresh, 3 tablespoons 120 A B C
Cocoa, iced 210 A B
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons (1 oz) 120 A
1080
Dinner
Porterhouse steak, 6 oz. 400 A B
Potato, au gratin. 200 A B C
Corn on the cob, 1 ear. 100 A B
Butter, 2 balls (each ⅓ oz.)...... 160 A
Salad:
Romaine, 2 oz. 10 A B C
Carrots, 2 tablespoons. 40 A B C
Mayonnaise dressing, 1 table-
spoon 100
Honeydew melon, 8 oz. 100
1110
2900
Total calories for the day.
WEDNESDAY
Breakfast
Honeydew melon, 8 oz. 100
Whole wheat muffins, 2. 250 A B
Kaffee Hag or Postum. 00
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons (1 oz.) 120
500
Lunch
Spaghetti, baked with cheese, 5 oz. 240 A B
Salad:
Lettuce, 2 oz. 10 A B C
Pear, 1 75 B
Mayonnaise, 1 tablespoon. 100
Blackberries, ½ cup 100 C
Sugar, 2 teaspoons. 60
Kaffee Hag, iced, 1 cup. 00
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons. 120 A
735
Dinner
Lamb chop, 1 large. 300 A B
Potato, baked, medium. 100 A B C
Butter, 2 balls. 160 A
String beans, 1 cup. 40 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Tomato, sliced, 1. 30 A B C
Mayonnaise, 1 tablespoon. 100
Lemon meringue pie. 400 A B C
1140
Total calories for the day.
2375
THURSDAY
Breakfast
Huckleberries, 4 oz. (large helping) 100 C
Sugar, 2 teaspoons. 60
Cream 20%, 3 tablespoons. 180 A A
Triscuits, 4 140 A B
Butter, 2 balls, each ⅓ oz. 160 A
Coffee, Kaffee Hag or Postum, 1
cup 00
Sugar, 1 lump. 30
Cream 40%, 1½ oz., 3 tablespoons 180 A
850
Lunch
Poached eggs, 2. 150
Toast, whole wheat, 2 slices. 140 A A B
Butter, 2 balls, each ⅓ oz. 160 A
Salad:
Romaine, 2 oz. 10 A B C
Carrots, chopped, 1 tablespoon. 20 A B C
String beans, ½ cup 20 A B C
Mayonnaise dressing, 1 table-
spoon 100
Tea, iced 00
Sugar, 2 teaspoons 60
Lemon 00
660
Dinner
Tongue, boiled, 3 slices. 275 A B
String beans, 1 cup. 40 A B C
Potato, baked, medium. 100 A B C
Salad:
Romaine, 2 oz. 100 A B C
Pineapple, 1 slice. 80 C
Cream cheese, ½ oz. 165 A B
English walnuts, 6. 50 A B
Milk sherbet, pineapple. 250 A B C
2570
1060
Total calories for the day.
FRIDAY
Breakfast
Muskmelon, ½ 100
Cornflakes, 1 oz. 100 A
Milk, 2 oz. BB R 40
Cream 40%, 2 oz. AAAAA 240
Corn muffin, 1 (3 oz.). 250 A B
Butter, 1 ball (⅓ oz.). 80
Sanka, Kaffee Hag or Postum, 1
cup 00
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons (1 oz.) 120 A
960
Lunch
Clam chowder, 8 oz. 275 A B
Crackers, 4 120
Salad:
Lettuce, 2 oz. 10 A B C
Beets, cooked, chopped, 2 table-
spoons 40 A B C
Carrots, cooked, chopped, 2
tablespoons 40 A B C
French dressing, 1 tablespoon. 100
Iced tea, 1 cup. 00
Sugar, 1 teaspoon. 30
Lemon 00
610
Dinner
Shad, baked, 6 oz. 275 A B
Tomatoes, stewed, 4 oz. 80 A B C
Potato, baked, medium. 100 A B C
Salad:
Lettuce heart, 2 oz. 10 A B C
Mayonnaise 100
Peaches, 2 sliced. 150 B C
Sugar, 2 teaspoons. 60
Cream 40%, 2 oz., 4 tablespoons. 240 A
1015
2585
Total calories for the day.
SATURDAY
Breakfast
Cantaloupe, ½ 100
Waffles, 2 400 B
Butter, 2 balls (1/½ ounce each) 160 A
Honey, 4 tablespoons. 360
Coffee, Kaffee Hag or Postum, 1
cup 00
Sugar, 1 teaspoon. 30
Cream 40%, 1 oz. (2 tablespoons) 120 A
1170
Lunch
Macaroni baked with cheese, 4 oz. 200 A B
Salad:
Romaine, 2 oz. 10 A B C
Apple, ½, medium. 50 A B C
Pineapple, 1 slice. 80 C
Fruit juice 25 A B
Mayonnaise 100
Cocoa, 1 cup. 210 A B
Cream 40%, 2 tablespoons (1 oz.) 120 A
Sugar, 1 lump. 30
825
Dinner
Steak, porterhouse, 6 oz. 400
Mashed potato, 5 tablespoons. 200 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Tomato, sliced, 1. 30 A B C
French dressing, 1 tablespoon. 100
Lima beans, fresh, 2 tablespoons. 40 A B
Honeydew melon 100
2875
880
Total calories for the day.